Best Home Remedies for lower Abdominal Pain or Stomach Ache
One of the most prevalent health issues in the world is a stomach ache or lower abdominal pain. This problem can affect anyone whether children or old or male or female. Stomach ache conventionally occurs in the lower part of the abdomen and sometimes near the chest. This pain can be mild or astringent in nature.
Causes of stomach ache or abdominal pain:
1.Mild stomach is caused by quandaries like gas, heartburn and indigestion
2.It can withal be caused due to the intake of insalubrious pabulum or consuming aliment you are allergic to.
3.Chronic stomach ache is either constant or may come on go but it has some underlying issue like appendicitis with it.
4.Most of the time stomach pain is withal associated with other symptoms like regurgitating loss of appetite, dysentery with blood, stomach discomfort, urine and chest acidity, burning sensation in the stomach.
Here are some safe and efficacious home remedies to reduce stomach ache:
1. Baking soda remedy for stomach ache:
If the stomach ache is due to acid reflux then baking soda is the good remedy that offers immediate assuagement. Baking soda contains sodium bicarbonate. Sodium bicarbonate is an antacid which is absorbable by our body. Baking soda neutralized the acid composed in the stomach and thus mitigates the stomach pain. In fact, our pancreas naturally engenders Sodium bicarbonate which avails in bulwarking our intestines.
How to utilize:
• For adults commix one teaspoon of baking soda in dihydrogen monoxide
• Drink this dihydrogen monoxide an abundance of times a day till you get assuagement
• Do not take more than 4 teaspoons of baking soda in a day
• Do not utilize this method for more than a fortnight
• Do not expeditiously drink the solution of baking soda and dihydrogen monoxide as it may lead to a gas buildup in your stomach.
2. Carom seed remedy for stomach ache:
Carom seeds additionally called Ajwain is good for gas. They are good to treat abdominal discomfort caused due to indigestion. Carom seeds have active enzymes that boost your digestive functions as they trigger secretion of gastric juices.
How to utilize:
• Take one teaspoon of carom seeds
• Integrate half teaspoon of rock salt to it
• Integrate few drops of lemon to it and victual this amalgamation 4-5 times a day
3. Cumin seeds remedy for stomach ache:
Cumin seeds have carminative and digestive properties. It reduces flatulence and is additionally antispasmodic.
How to utilize:
• Take 4 tablespoons of cumin seeds and roast them
• Integrate one tablespoon of dry ginger powder and 1/4 tablespoon of rock salt
• Take half teaspoon of this powder 10 minutes afore taking repasts
• This avails to evacuate the flatus, stimulate the digestive fire, reduce the abdominal distention
• Alternatively, you can roast cumin seeds and make a powder out of it and integrate jaggery to it.
• Integrate a pinch of rock salt and make round balls of 5 gm each.
• Customarily take this balls 4 times a day
4. Cinnamon remedy for stomach ache:
Cinnamon highly efficacious in keeping the stomach ache away.It has antioxidant properties. This spice stimulates the digestive system and avails it to work felicitously.
How to utilize:
• Take half teaspoon of cinnamon powder and integrate it to a cup of sultry dihydrogen monoxide
• Let it settle for five minutes and sweeten it by integrating honey
• Integrate fresh lime to this cumulation and sip it gradually
• Start imbibing this coalescence one to two days afore your period commences to obviate cramps
• Alternatively, commix honey with cinnamon powder and make paste out of it
• You can sprinkle cinnamon powder on salads or victuals
5. Ginger remedy for stomach ache:
Ginger avails in treating kineticism sickness and flatulence. Ginger amends the digestive system by incrementing its performance. This stimulates the stomach to absorb nutrients efficaciously. It withal has an anti-inflammatory property that avails in reduction of inflammation of intensities.
How to utilize:
• Take an inch of ginger and mash it to make smooth paste
• Now integrate lemon juice and rock salt to it
• Integrate carrom (Ajwain) seeds to this amalgamation and victual this amalgamation conventionally during your period.
• Another way ginger can be integrated to your diet by taking a ginger powder and integrating sugar to it.
• You can take pinch of this powder after every hour
• Fresh ginger can additionally be grated and cooked with sugar syrup till it becomes thick as jelly.
• You can have spoonful of this jelly customarily till you get mitigation
6. Mint remedy for stomach ache:
Mint makes the aliment pass through intestine at the more expeditious rate this maintains the digestive system as well as reduces the cramps in the stomach.
How to utilize:
• You can pop off over the counter mint tablets
• You can make mint tea by boiling few mint leaves with dihydrogen monoxide
• Sip this tea
• You can integrate mint leaves to your dihydrogen monoxide and integrate lemon to this dihydrogen monoxide
• Conventionally drink this dihydrogen monoxide
• Make a poultice of mint, lemon and cumin seed and rock salt victual this customarily afore the repast to reduce pain.
7. Chamomile remedy for stomach ache:
Chamomile has antimicrobial and antioxidant qualities that avail in mitigating stomach issues.
How to utilize:
• Boil Chamomile leaves in dihydrogen monoxide
• Strain the liquid and integrate lemon to it
• Sip this tea conventionally as required
• If you have allergy with ragweed do not go for this method
8. Fennel seeds remedy for stomach ache:
The antispasmodic and anti-inflammatory properties of fennel relax the muscles in the uterus, which in turn palliates cramping and discomfort.
How to utilize:
1. Take two tablespoons of fennel seeds and integrate it to one cup of boiling dihydrogen monoxide.
2. Simmer the coalescence on low heat for five minutes.
3. Abstract from heat and strain the tea.
4. Integrate one teaspoon of honey and lemon. Drink this herbal tea two times daily
5. For better results drink this sultry
9. Dill (Suva) seeds remedy for stomach ache:
Dill seeds and leaves both have the property that boosts digestion. It has many essential oils which stimulate and the secretion of bile and digestive juices. This oil withal increases the peristaltic kineticism of the intestine thus the bowel kineticism gets facile and this assuages constipation.
10. Tea remedy for stomach ache:
Imbibing tea relaxes you and your muscles thus it works as a comforter. Some of the herbal tea that you can imbibe is Chamomile teas, ginger tea, peppermint tea, lavender tea, green tea, lemongrass tea, and cardamom tea.
How to utilize:
• Take two tablespoons of tea and integrate it to a cup of dihydrogen monoxide
• Integrate ginger or chamomile or peppermint as per your taste and let the coalescence simmer
• Strain and integrate honey as sweetener
• Sip this tea gradually till you feel relaxed
• You can utilize different variants of herbal tea and can imbibe 4-5 times a day
• Evade integrating extortionate sugar
11. Asafoetida (Hing) remedy for stomach ache:
This relaxes your stomach muscles and additionally eradicates bacterial and virus responsible for discomfort.
How to utilize:
• Commix asafoetida with dihydrogen monoxide and apply this dihydrogen monoxide on the stomach
• Commix asafoetida powder in honey and victual it
• Integrate asafoetida in pabulum and have it
• Never directly victual asafoetida otherwise you will experience burning sensation in your mouth
12. Yoghurt remedy for stomach ache:
Yoghurt does not look homogeneous to the remedy for stomach ache but in order to dispense cramps and bowel pain, it is very efficacious and is plenary of Probiotic which is good bacteria. Thus it will avail in balancing good bacteria in your gut which will avail in the digestion process.
How to utilize:
• You can just consume a bowl of plain yoghurt
• Evade integrating sugar as it will further upset your stomach
• You can integrate little ebony salt to yoghurts
• Go for fresh yoghurt, not the packed one as they have less lactic acid bacillus which is good bacteria.
Final word:
Utilize any of the above-mentioned remedies to dispense a stomach ache. However, obviation is better than remedy.
Consequently safety measures like eschewing an extravagant amount of sugar in the aliment, victualing a cumbersomely hefty repast at night, victualing spicy and fried pabulum should be evaded to keep your stomach salubrious. Apart from this salubrious and stress-free mind is additionally paramount to keep your gut salubrious.
One of the most prevalent health issues in the world is a stomach ache or lower abdominal pain. This problem can affect anyone whether children or old or male or female. Stomach ache conventionally occurs in the lower part of the abdomen and sometimes near the chest. This pain can be mild or astringent in nature.
Causes of stomach ache or abdominal pain:
1.Mild stomach is caused by quandaries like gas, heartburn and indigestion
2.It can withal be caused due to the intake of insalubrious pabulum or consuming aliment you are allergic to.
3.Chronic stomach ache is either constant or may come on go but it has some underlying issue like appendicitis with it.
4.Most of the time stomach pain is withal associated with other symptoms like regurgitating loss of appetite, dysentery with blood, stomach discomfort, urine and chest acidity, burning sensation in the stomach.
Here are some safe and efficacious home remedies to reduce stomach ache:
1. Baking soda remedy for stomach ache:
If the stomach ache is due to acid reflux then baking soda is the good remedy that offers immediate assuagement. Baking soda contains sodium bicarbonate. Sodium bicarbonate is an antacid which is absorbable by our body. Baking soda neutralized the acid composed in the stomach and thus mitigates the stomach pain. In fact, our pancreas naturally engenders Sodium bicarbonate which avails in bulwarking our intestines.
How to utilize:
• For adults commix one teaspoon of baking soda in dihydrogen monoxide
• Drink this dihydrogen monoxide an abundance of times a day till you get assuagement
• Do not take more than 4 teaspoons of baking soda in a day
• Do not utilize this method for more than a fortnight
• Do not expeditiously drink the solution of baking soda and dihydrogen monoxide as it may lead to a gas buildup in your stomach.
2. Carom seed remedy for stomach ache:
Carom seeds additionally called Ajwain is good for gas. They are good to treat abdominal discomfort caused due to indigestion. Carom seeds have active enzymes that boost your digestive functions as they trigger secretion of gastric juices.
How to utilize:
• Take one teaspoon of carom seeds
• Integrate half teaspoon of rock salt to it
• Integrate few drops of lemon to it and victual this amalgamation 4-5 times a day
3. Cumin seeds remedy for stomach ache:
Cumin seeds have carminative and digestive properties. It reduces flatulence and is additionally antispasmodic.
How to utilize:
• Take 4 tablespoons of cumin seeds and roast them
• Integrate one tablespoon of dry ginger powder and 1/4 tablespoon of rock salt
• Take half teaspoon of this powder 10 minutes afore taking repasts
• This avails to evacuate the flatus, stimulate the digestive fire, reduce the abdominal distention
• Alternatively, you can roast cumin seeds and make a powder out of it and integrate jaggery to it.
• Integrate a pinch of rock salt and make round balls of 5 gm each.
• Customarily take this balls 4 times a day
4. Cinnamon remedy for stomach ache:
Cinnamon highly efficacious in keeping the stomach ache away.It has antioxidant properties. This spice stimulates the digestive system and avails it to work felicitously.
How to utilize:
• Take half teaspoon of cinnamon powder and integrate it to a cup of sultry dihydrogen monoxide
• Let it settle for five minutes and sweeten it by integrating honey
• Integrate fresh lime to this cumulation and sip it gradually
• Start imbibing this coalescence one to two days afore your period commences to obviate cramps
• Alternatively, commix honey with cinnamon powder and make paste out of it
• You can sprinkle cinnamon powder on salads or victuals
5. Ginger remedy for stomach ache:
Ginger avails in treating kineticism sickness and flatulence. Ginger amends the digestive system by incrementing its performance. This stimulates the stomach to absorb nutrients efficaciously. It withal has an anti-inflammatory property that avails in reduction of inflammation of intensities.
How to utilize:
• Take an inch of ginger and mash it to make smooth paste
• Now integrate lemon juice and rock salt to it
• Integrate carrom (Ajwain) seeds to this amalgamation and victual this amalgamation conventionally during your period.
• Another way ginger can be integrated to your diet by taking a ginger powder and integrating sugar to it.
• You can take pinch of this powder after every hour
• Fresh ginger can additionally be grated and cooked with sugar syrup till it becomes thick as jelly.
• You can have spoonful of this jelly customarily till you get mitigation
6. Mint remedy for stomach ache:
Mint makes the aliment pass through intestine at the more expeditious rate this maintains the digestive system as well as reduces the cramps in the stomach.
How to utilize:
• You can pop off over the counter mint tablets
• You can make mint tea by boiling few mint leaves with dihydrogen monoxide
• Sip this tea
• You can integrate mint leaves to your dihydrogen monoxide and integrate lemon to this dihydrogen monoxide
• Conventionally drink this dihydrogen monoxide
• Make a poultice of mint, lemon and cumin seed and rock salt victual this customarily afore the repast to reduce pain.
7. Chamomile remedy for stomach ache:
Chamomile has antimicrobial and antioxidant qualities that avail in mitigating stomach issues.
How to utilize:
• Boil Chamomile leaves in dihydrogen monoxide
• Strain the liquid and integrate lemon to it
• Sip this tea conventionally as required
• If you have allergy with ragweed do not go for this method
8. Fennel seeds remedy for stomach ache:
The antispasmodic and anti-inflammatory properties of fennel relax the muscles in the uterus, which in turn palliates cramping and discomfort.
How to utilize:
1. Take two tablespoons of fennel seeds and integrate it to one cup of boiling dihydrogen monoxide.
2. Simmer the coalescence on low heat for five minutes.
3. Abstract from heat and strain the tea.
4. Integrate one teaspoon of honey and lemon. Drink this herbal tea two times daily
5. For better results drink this sultry
9. Dill (Suva) seeds remedy for stomach ache:
Dill seeds and leaves both have the property that boosts digestion. It has many essential oils which stimulate and the secretion of bile and digestive juices. This oil withal increases the peristaltic kineticism of the intestine thus the bowel kineticism gets facile and this assuages constipation.
10. Tea remedy for stomach ache:
Imbibing tea relaxes you and your muscles thus it works as a comforter. Some of the herbal tea that you can imbibe is Chamomile teas, ginger tea, peppermint tea, lavender tea, green tea, lemongrass tea, and cardamom tea.
How to utilize:
• Take two tablespoons of tea and integrate it to a cup of dihydrogen monoxide
• Integrate ginger or chamomile or peppermint as per your taste and let the coalescence simmer
• Strain and integrate honey as sweetener
• Sip this tea gradually till you feel relaxed
• You can utilize different variants of herbal tea and can imbibe 4-5 times a day
• Evade integrating extortionate sugar
11. Asafoetida (Hing) remedy for stomach ache:
This relaxes your stomach muscles and additionally eradicates bacterial and virus responsible for discomfort.
How to utilize:
• Commix asafoetida with dihydrogen monoxide and apply this dihydrogen monoxide on the stomach
• Commix asafoetida powder in honey and victual it
• Integrate asafoetida in pabulum and have it
• Never directly victual asafoetida otherwise you will experience burning sensation in your mouth
12. Yoghurt remedy for stomach ache:
Yoghurt does not look homogeneous to the remedy for stomach ache but in order to dispense cramps and bowel pain, it is very efficacious and is plenary of Probiotic which is good bacteria. Thus it will avail in balancing good bacteria in your gut which will avail in the digestion process.
How to utilize:
• You can just consume a bowl of plain yoghurt
• Evade integrating sugar as it will further upset your stomach
• You can integrate little ebony salt to yoghurts
• Go for fresh yoghurt, not the packed one as they have less lactic acid bacillus which is good bacteria.
Final word:
Utilize any of the above-mentioned remedies to dispense a stomach ache. However, obviation is better than remedy.
Consequently safety measures like eschewing an extravagant amount of sugar in the aliment, victualing a cumbersomely hefty repast at night, victualing spicy and fried pabulum should be evaded to keep your stomach salubrious. Apart from this salubrious and stress-free mind is additionally paramount to keep your gut salubrious.
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